Intro to 21 Day Kick-Start Challenge

This is the link to the Game Download. Download it! Print it! Watch the video! Play and win! Win at fitness! Win at health! Win at LIFE!   Edvis xx

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What can a visit to the hospital teach you about metabolism?

Yesterday I was visiting my good friend in the hospital. He is doing very well, in case you were wondering ๐Ÿ™‚ Inspired by my experience there I thought I will share some insight why eating right foods is more important than calorie counting. I hope you enjoy! Edvis

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To be strong, healthy and lean you have to tank water!

Hi there I do understand you get how important drinking H2O is. However, not many people will know that water is essential for: Energy production Healthy digestion Healthy tissue regeneration Regular bowel movement Recovery from inflammation (yes that means after workout too) Sharper cognitive function Better performance More efficient removal of waste products after burning […]

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Big Welcome & How To Boost Your Metabolism

Hi there Big welcome to our page. This is our first video to say hello and start sharing some of our most powerful content to help you stay at the top of your game. In this video I talk about metabolism. Why is it important and what are the most important factors you will have […]

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