The next step in your health and fitness journey is an investment in you

Many years of experience helping people to achieve their goals have taught us, there is no 'one size fits all' approach to achieving what you want.

Please take a look at our 'made for you' programs that helped many of our clients to achieve their higher potential. Let us know which one you find the most attractive and let us know if you would like to discuss it further.

Semi-Private PT

What are the benefits of having PT to help you reach your goals?

I'll try to keep it short:

  • Sustainable Weight Loss
  • More Confidence
  • Abundance of Energy
  • Increased Fitness
  • Positive Mindset 
  • Less pain
  • Better mood
  • * Paid monthly by Direct Debit. No contract.
  • * Paid monthly by Direct Debit. No contract.

12-Week Body & Mind Program

Or

12-Week Fit & Lean Program

This is a multi-step journey designed for you to get fitter, leaner and more confident

  • Program starts with initial assessment and introduction session. We will help you to set goals and we will also make sure you exercise at the level safe and enjoyable for you.
  • You will have  up to 4 Semi-Private PT sessions per week to take your fitness to another level and boost your metabolism. High metabolic rate is needed to sky rocket your levels of energy, increase caloric expenditure, burn unwanted fat and build lean muscle.
  • We will help you to stay on track with your goals with nutrition & mindset coaching sessions. Regardless of the program you choose, coaching will be 1 on 1 and tailored to suit your goals.
  • What do you think you could achieve in 90 days? What do you think you could achieve with a top level coach?
  • * Our best value for money and our best-selling program on offer.
  • * Minimum 12 week commitment. Paid monthly.

12 Week Body & Mind Executive 1 on 1 Program

Exclusive access to our coaches one-to-one throughout your fitness journey

  • You will start with initial assessment and introduction session. We will help you to set goals and we will also make sure you exercise at the level safe and enjoyable for you.
  • You will have access to private one-one sessions up to 3 times per week in safe and judgement free environment to improve your fitness and boost that metabolism needed to sky rocket your levels of energy, increase caloric expenditure and burn unwanted fat.
  • During your nutrition coaching sessions we will help you to map out your journey to healthier you and we’ll make sure that you have everything you need to succeed.
  • We agree it does sound like the previous program, but here you get a dedicated coach to work with you on 1 on 1 basis.
  • This is our top program that is very hands on and availability for it is very limited.
  • * Subject to availability. Minimum 12 week commitment. Paid monthly.