Category Archives for Uncategorized

What can a visit to the hospital teach you about metabolism?

Yesterday I was visiting my good friend in the hospital. He is doing very well, in case you were wondering 🙂 Inspired by my experience there I thought I will share some insight why eating right foods is more important than calorie counting. I hope you enjoy! Edvis

Continue reading

To be strong, healthy and lean you have to tank water!

Hi there I do understand you get how important drinking H2O is. However, not many people will know that water is essential for: Energy production Healthy digestion Healthy tissue regeneration Regular bowel movement Recovery from inflammation (yes that means after workout too) Sharper cognitive function Better performance More efficient removal of waste products after burning […]

Continue reading