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What are your health & fitness goals this year?
Do you feel stuck and demotivated by your progress or current level of fitness?
Do you think you would get better results by hiring a coach?
What would be the result of you having more energy, more fitness, more confidence, more belief in yourself?
You know you are in the right place if YOU are:
We are looking for people who are ready to start that journey today (even if you’re a little bit apprehensive right now)
What Our Clients Say
Spiral the best thing that I have ever done for myself EVER.
The importance of looking after ourselves is so important and the boys at spiral make that job so much easier.
Since joining, I've noticed a big difference in my health, fitness and wellbeing compared to exercising on my own/in a big group.
3 things I Love about Spiral
-Varied workouts that get results, tailored to individual abilities and goals
-Helpful, practical advice for fitness, diet and mind
-Whether at the gym, yoga or Bootcamp, always in the company of friendly, like-minded people
Yours and Dan’s commitment to excellence has inspired me tremendously
I appreciate your innovative thinking.
Thank you and Dan for sharing your knowledge and experience with me.
Thank you for giving me the chance to fulfill my potential here.
Your commitment to helping other meet their full potential is second to none.
You have a winner’s attitude.
Thank you for sharing your vision.
Your commitment to excellence and knowledge on your fitness, food nutrition, and the human body has inspired me and others Thank you for believing in me
I joined Spiral because I recognised I was getting really unfit and knew I had to take action
I joined the 12 week programme and started noticing a difference almost straight away. 18 months later I'm more aware of how foods affect my performance at work and during exercise
Ed and Dan are awesome. Always supportive yet always pushing you to go that bit further
A lovely friendly place to help achieve your best
If you suffer from gym-ophobia but want to feel better about Yourself and Life, get over to Spiral Health and Fitness, it's like no other!
Since I started at Spiral my fitness level has gone through the roof, not only that I feel so much more alive and feel so much better about myself. Ed and Dan listen to you and encourage you all the time, you can walk into the gym having had a bad day, an hour later, you are on top of the world!
When I started I had a really sore knee and at times wondered what I was doing, but with their encouragement and help, they had strengthened my knee and leg to the extent that I very rarely have any problems now. So much so that I have signed up for the 15km Rough Runner in August, which I would never have done before. The gym feels like a family!