For People over 40

Feel like your 25-year-old self again

What are your health & fitness goals this year?

Do you feel stuck and demotivated by your progress or current level of fitness?

​Do you think you would get better results by hiring a coach?

What would be the result of you having more energy, more fitness, more confidence, more belief in yourself?​


You know you are in the right place if YOU are:

  • 40 years or older
  • Looking to get into the best shape of your life
  • Live in or near Livingston, West Lothian
  • Committed to being the best you no matter what (while enjoying the finer things in life)

We are looking for people who are ready to start that journey today (even if you’re a little bit apprehensive right now)

My name is Edvis. I am a father of two. I am a founder & head coach here at Spiral H&F Coaching. For years I used to struggle with poor digestive health, addictions to unhealthy lifestyle and poor image of myself.

When my daughter was born back in 2010 I couldn’t even run up a flight of stairs without getting completely out of breath.
I was active and I used to go the gym, but I really didn’t have a clue what I was doing so I was still overweight, unhealthy and frustrated.

Nearly eight years ago I decided to change. It was an exhilarating journey with ups and downs (still is), but I made a lifestyle change for the better and never looked back.
Since then I have spent years studying human physiology and human behavior.  I believe it takes to master both to gain full control of your life back.

My learning journey took me all the way from elite fitness programs and cardiac rehabilitation training to learning neuroscience based coaching, stress management, cognitive behavioral theory etc. Now my mission is to help, inspire and guide others through the path of transformation.

I want to help busy dads and mums and grandparents who feel overwhelmed by life. I want to help to change, to live healthier and happier lives and leave a better legacy to their loved ones.

Ever since my early teenager days I've had a hard time loving my body. I would always choose to be in the background because I struggled with my confidence and felt uncomfortable with myself.

Because of that I turned to sports (Rugby to be more spesific) to help me feel accepted, feel more "manly" and to ultimately help me lose weight. Few years went by, I lost weight, I was eating better, started to gain confidence and played a heck of a lot of rugby.

It changed my body, it changed my mindset but most importantly it changed me. It pulled my interest towards health & fitness, towards understanding how your body actually works and how nutrition impacts that. Since then I've always believed that a healthy lifestyle will always bring out a better you and I'm geared up to help change as many lives as I can.

We know we have what it takes to help you make the change, get results you are looking for and keep them. It is why we chosen to work with people over 40 years old, we want to help people who are mature enough to understand that nothing will change in their lives unless they are willing to change first.

Our mission is to build strong community of supportive individuals with similar mindset. Collective efforts and collective results.


What Our Clients Say

Spiral the best thing that I have ever done for myself EVER.
The importance of looking after ourselves is so important and the boys at spiral make that job so much easier.

Caroline Hamilton

Since joining, I've noticed a big difference in my health, fitness and wellbeing compared to exercising on my own/in a big group.

3 things I Love about Spiral

-Varied workouts that get results, tailored to individual abilities and goals
-Helpful, practical advice for fitness, diet and mind
-Whether at the gym, yoga or Bootcamp, always in the company of friendly, like-minded people

Elaine Anderson

Yours and Dan’s commitment to excellence has inspired me tremendously
I appreciate your innovative thinking.

Thank you and Dan for sharing your knowledge and experience with me.

Thank you for giving me the chance to fulfill my potential here.

Your commitment to helping other meet their full potential is second to none.

You have a winner’s attitude.

Thank you for sharing your vision.

Your commitment to excellence and knowledge on your fitness, food nutrition, and the human body has inspired me and others Thank you for believing in me

Carol Lawton

I joined Spiral because I recognised I was getting really unfit and knew I had to take action

I joined the 12 week programme and started noticing a difference almost straight away. 18 months later I'm more aware of how foods affect my performance at work and during exercise

Ed and Dan are awesome. Always supportive yet always pushing you to go that bit further

A lovely friendly place to help achieve your best

Diane Piper

If you suffer from gym-ophobia but want to feel better about Yourself and Life, get over to Spiral Health and Fitness, it's like no other!

Gordon Brown

Since I started at Spiral my fitness level has gone through the roof, not only that I feel so much more alive and feel so much better about myself. Ed and Dan listen to you and encourage you all the time, you can walk into the gym having had a bad day, an hour later, you are on top of the world!

When I started I had a really sore knee and at times wondered what I was doing, but with their encouragement and help, they had strengthened my knee and leg to the extent that I very rarely have any problems now. So much so that I have signed up for the 15km Rough Runner in August, which I would never have done before. The gym feels like a family!

Helen Gisbey

Check out our 21 Day Body & Mind Challenge