Health & Fitness Coach Based In Livingston, West Lothian


TEL: 07453 661747 EMAIL:


More people put on weight during Christmas than any other time of the year, more people quit the gym after new years than at any other year. Don’t be another statistic.


Imagine going into the new year being in the best health of your life regardless of your age, even if you’re in your 40’s 


Start your journey to a healthier and happier you with our FREE Transformation Session. 

Consultations take place in Livingston, West Lothian with a qualified Personal Trainer, Ed. You’ll leave with a plan of action that gives you the best possible start to your health and happiness journey in 2017.


Are You Searching For...

Are you; 

  • 40 years or older 
  • Looking to get into the best shape of your life 
  • Live in or near Livingston, West Lothian 
  • Committed to being the best you no matter what (while enjoying the finer things in life) 
  • Ready to start that journey today (even if you’re a little bit apprehensive right now) 


Better Health?

Introducing Spiral Fitness, your specialists in increasing your overall health and wellbeing through nutrition and movement.

More Energy?


You’ll feel more energised and less tired than you ever have before as you learn the simple steps to a vibrant lifestyle you’ll love.

More Confidence?

So it’s not just about how you look but about how you feel on the inside. We know you can look better but we want you to feel better too.

Why you have found the perfect place for you…

  • You’re 40 or over and have realised that your health is more precious to you than anything else right now.
  • You’re searching for a solution that isn’t the latest fad diet (lord knows you’re tried them all!) but something that is simple and sustainable in the long term.
  • You know it’s about much more than how you look, although it is tempting to fit back in those skinny clothes that are hiding at the bottom of the wardrobe, or to feel confident on the beach when you go on holiday.
  • You enjoy the finer things in life, like a good meal or glass of vino and you don’t want to sacrifice your lifestyle for your health.
  • But you know something needs to change and that’s why you’re searching today.
  • Honestly, the days are going to keep on going by even if you don’t act now.

Is It For Me? 

Only you can answer this honestly, but let us ask you few questions first to help you out: 

  • Will the responsibility of having an appointment to keep make you stay on track? 
  • Does the easy meal planning we provide mean you’ll actually stick to the lifestyle changes? 
  • Would you like to become fitter, have more energy and improve your health? 
  • Did doc tell you to exercise more and eat better? 
  • Not sure where to start?  
  • Fed up with advice that never works in the long run? 


Edvis is your head coach over at the studio who leads the team of people ready to support you on your journey. He has been studying human physiology &&behaviour for a number of years and between him and the team there is over 10 years of experience. The team has helped many different people just like you who were apprehensive about starting their journey to a healthier and happier them. But just look at what people say about us. 

Could you be our next success story?


“Wanted to get control back into his life!”


“Yvonne didn't want to go into her 50's still overweight.”



How Do I Start My Journey?


Our FREE transformation session is the perfect place to start. It’s an opportunity for you to get to know us and decide if we are the right people to help you long term. You are in control of your future and your future starts here. 


Copyright 2017