We offer... 35+ Weekly Small Group Workouts, Metafit classes, Boxercise sessions, Specialist Fitness & Weight Loss Programs, Nutrition Coaching and much more...
We promote sustainable, gradual and lasting change.
We prescribe exercise that is functional to give you strength and is higher intensity to build your energy levels up. Our workouts are challenging, but always fun and at your level of fitness and ability.
Our goal is to help you achieve a body that is leaner, fitter, stronger, more flexible and more alive. A mind that is more positive, clearer thinking and self development-oriented. A soul that is blissful, self loving and compassion radiating 🙂